What should you do to avoid sun-related health issues during water activities?

Wearing sunscreen and protective clothing is the most effective method to prevent sun-related health issues during water activities. Sunscreen protects the skin by absorbing or reflecting harmful ultraviolet (UV) rays from the sun, thereby reducing the risk of sunburn and long-term skin damage. It is important to select a broad-spectrum sunscreen with a high SPF and to apply it generously and frequently, especially after swimming or sweating.

Protective clothing, such as rash guards, hats, and sunglasses, offers an additional layer of defense against UV rays. Clothing specifically designed for sun protection is made with fabrics that have a high ultraviolet protection factor (UPF), blocking a significant amount of harmful rays. Together, these measures significantly lower the chances of developing conditions like sunburn, heat exhaustion, or heat stroke while engaging in outdoor water activities.

In contrast, spending extended periods in the water may provide temporary relief from the heat, but it does not protect skin from UV exposure. Additionally, avoiding drinking water can lead to dehydration, which is particularly dangerous during hot conditions. Swimming during the hottest part of the day increases the risk of sun exposure and heat-related illnesses. Hence, combining proper sun protection with hydration practices is essential for safety during water activities.