What is one of the three options offered in the Adult Swim program?

Swimming for Fitness is a key focus of the Adult Swim program because it is designed to promote health and physical activity among adults through structured swimming sessions. This programming emphasizes endurance, cardiovascular health, and overall fitness while catering to various skill levels. It provides adults with the opportunity to improve their swimming technique, increase their comfort in the water, and develop a sustainable, enjoyable exercise routine. By participating in Swimming for Fitness, adults can enjoy the myriad benefits of swimming, such as increased strength, flexibility, and mental well-being.

The other options, while they may involve water activities, do not align with the primary objectives of the Adult Swim program, which is centered around fitness and health rather than competitive sports or unique activities.